Yes, it may be easier to reach for the biscuit tin when you are peckish but why put empty calories & fat-storing sugars into your body when you could be feeding it nutrients instead?
It’s the first full week back to work for most and time to get back to reality and kick-start or return to our healthy lifestyle regime!
Think outside the sandwich box and make your own lunch which is not only a healthier option, but also saves you money.
Christmas is just around the corner and the parties are already in full-swing. When you’re into your health and fitness, the socialising aspect of the party season may cause anxiety – you don’t want to feel like all your hard work has been compromised with mulled wines and minced pies.
A Pilates workout is perfect during pregnancy as it's low impact, can be done in the comfort of your own home and if you are not feeling energetic then you can opt for a light mobility session that is still beneficial for the body by strengthening the spine and reducing stiffness
Before I start, I would just like to point out that this post is not aimed directly at vegans. I am not against veganism, I just have some beef about some dairy alternatives!
What can I say? From my experience, when it comes to eating gluten-free in Europe, Barcelona comes out on top! Now that does not mean to say there isn't anywhere better, it just means I am yet to witness it!
If great tasting food, designer clothes and some unique architecture is what you're after then Barcelona is the answer!
Too much planning can often take the fun out of traveling, but sometimes it helps to have a heads-up on a few things...
The final destination on our Bali travels and a chance for us to get back on the boards.
Arriving late one evening, i'm not going to lie, but I had doubts about coming south rather than heading straight to Seminyak.
The quieter of the two main Gili islands, we booked to come here after Gili Trawangan as we thought that we may appreciate the peacefulness after being on the 'party' island for a few nights
Due to the beautiful sunsets over the ocean and opportunity to swim with turtles off the beach, this has to be my favourite out of the two main Gili Islands, Trawangan and Air..
Padangbai is a small fishing village located on the east coast of Bali, approximately 90 minutes drive from Ubud
If you enjoy walking, yoga and some pampering then Ubud is the place for you. Situated an hour north from Denpasar, Ubud makes a fantastic first stop in Bali
Spanish food is my favourite cuisine. I love the social aspect of eating tapas, mainly because I am a slow eater, love to chat and i'm known to try and drag anything enjoyable out for as long as possible!
