About Me

Hi, I’m Lois (or Lo as most people call me). I’m short, blonde and a health & fitness professional living in Frome, Somerset. I have a one year old son and a sausage dog named Lenny, who are my world, I love food even though I am intolerant to gluten & dairy and I'm an absolute sun worshipper who has a severe case of the travel bug.

My favourite things (apart from Lenny) are pizza, sunsets, espresso martini’s and dark chocolate. My pet hates are food waste, jarred sauces and the limited supply of petite clothing!

I am extremely passionate about wellbeing and promoting a balanced, healthy lifestyle where moderation is key. I started this blog because a. I believe Pilates deserves more recognition (and an emoji!) b. I see how our fast-paced lives have a massive strain on our minds and bodies and c. I just love writing!

I founded #fuelin5 (5 ingredient lunches that cost less than £5 and take no longer than 5 minutes to make) in January 2019 to improve the health of individuals who rely on unfulfilling and nutrition-less meal deals for a quick hunger fix, in the hope of improving their internal wellbeing with nutritious foods, and enhance productiveness in the workplace through less sugars and increased satiety.

Other subjects close to my heart are pre and postnatal wellness, breaking the ‘baby boomers’ food habits and mental health. I may also ramble on about other things from time to time that, in my opinion are useful to know i.e that Egyptian cotton towels from Dunelm are the best!

Thanks for visiting,

Lo x