Now we all know that a little snack helps alleviate those mid-morning hunger pains as well as the 4 o'clock energy boost to get us through the end of our working day, but reaching for the biscuit tin does not only add on an extra hundred or so empty calories (two bourbons contain 134 calories and 6.2 grams of fat) but because they also contain refined sugars it doesn't actually cure our hunger needs like we'd expect them to. Instead, due to refined sugars being quick and easy to absorb, they cause our energy levels to spike before crashing back down leaving us wanting more. This can eventually lead to weight gain where these sugars have been converted into our fat stores. I'm not saying never eat another biscuit and if you have a fast metabolism then you are probably ignoring me right now, but moderation is important when it comes to eating and drinking. It's not only weight gain that we have to worry about, most importantly it's what the effect of sugary and fatty foods have on our internal organs such as the heart and liver. Over indulging on these can lead to blocked arteries causing a heart attack.

Here are some healthy snack alternatives you can keep on your desk or in the fridge at work that unlike biscuits, make you feel fuller for longer, contain nutrients and the same, if not less calories: -

Almonds

Almonds contain healthy fats which in turn help you burn fat. A handful is the recommended amount per day.
Calories per 12 raw almonds = 80

Banana

A great pre-workout snack 30 minutes before (I always have one with a shot of coffee - works wonders) because it's high in potassium (electrolytes that keeps your heart beating), fibre to keep you regular and contains serotonin and dopamine that helps improve performance.
Calories in 1 large banana = 120

0% fat Greek yoghurt

One of the best snacks you can have as it is low in calories and sugar and high in protein. It's a no-brainer for non-vegans. Add blueberries for some vitamin c, flavour and a dose of antioxidants which help prevent or slow down damage to cells.
Calories per 100g yoghurt & 1/2 cup blueberries = 104

Rice cakes

They are a great substitute for bread if you are trying to lower your carb intake. Top them with almond butter for some added protein and fibre.
Calories per rice cake with 1 tsp almond butter = 75

Boiled eggs

A large boiled egg contains approx 7 grams of protein. Eggs contain polyunsaturated and monounsaturated fats (as well as saturated) which helps lower bad cholesterol and boost heart health.
Calories per large boiled egg = 78

*calories are approximate and taken from myFitnessPal

References: -

https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
https://www.livescience.com/45...

Image: -

Cover photo by Irina Iriser on Unsplash