'Lois is an amazing Pilates instructor. She has worked with me for nearly a year training me up so well - I couldn’t even do sit ups and press ups before I started with her and now do them all the time. She has trained me through injuries, helping me to rebuild strength after a recent back and knee injury, and has continued to push me to help speed my recovery. Lois has helped me to strengthen my core - it has never been better!'

Claire Hickling

'We love our weekly Pilates class with Lois. It’s the perfect balance of challenging and fun. And it’s amazing to notice how the body changes, improving strength and posture, even with just one class per week.'

Barcroft Media

'I've been doing private Pilates with Lois for a few weeks now and it's great! I've never done Pilates before and I really like it. It has helped me think more about my core and posture when doing other exercises and I feel I'm getting stronger. Lois is a great and fun trainer who I feel really listens and takes up on what you want to get from the classes and her as a trainer as well. Highly recommend!'

Annelie Rosencrantz

'I have been training with Lois for just over 4 months, she meticulously plans our sessions and tailors them to my individual needs to help achieve my goals. Lois has taught me about the importance of strengthening and conditioning and we have worked hard to see both visible improvements as well as increase my core strength. Lois is full of life and keen to help improve the well-being of everyone around her through Pilates, so I cannot recommend her enough!'

Imogen Turner

'Not only was Lois helpful and sensitive to each person's ability but she knew when to push us too - I definitely feel the progression I've made from the few weeks I've been attending class, not just in my core but my back and my breathing also. Thanks Lois!'

Jane Harwood

'Absolutely awesome! Had never done Pilates before so it's been a great introduction and we've just signed on for another nine sessions with her. Lois comes to our work so it's been so convenient. And she's been great at adjusting the pace for everyone in our class while stepping it up gradually each week.'

Superunion

'My first Pilates class was with Lois and she was so supportive. She catered for my beginners level, adjusting the exercises to suit. The morning classes are a great way to start the day and it is great to see the progress week by week. Lois is an attentive and caring teacher with so much enthusiasm. Would highly recommend her classes.'

Alice Tosey

'As a pilates novice Lois made me feel relaxed and confident throughout the whole class. Attentive and considered and with good guidance, her tailored morning class was a great start to the day and made me feel energised with care taken to understand the varying abilities of those in the class. I'm sat at a desk all day with my job so was brilliant for relaxing my posture and building strength in the right places.'

Craig Kirk

'Lois was a very attentive and encouraging teacher who worked with my body and my abilities. She managed to adapt positions on the spot that suited my needs as and when she saw fit. She was very supportive and would adjust my body on the mat so I was able to get the most out of the poses. Lois gave me lots of guidance along the way which really heightened my experience. I really recommend you try one of her classes! Thank you Lois!'

Jade Morgan

'I really love Lois’ intimate Pilates classes, it’s just a perfect start to the day. The importance she places on the individual throughout the class and the attention she gives is paramount. Struggling with a few previous injuries, Lois helps me get the most out of each exercise within my abilities. I have less aches and pains, and feel stronger in just a short time. I just hate missing her Wednesday morning class and would recommend her to anyone.'

Laurelle Harrison