Lois Hipgrave

Yes, it may be easier to reach for the biscuit tin when you are peckish but why put empty calories & fat-storing sugars into your body when you could be feeding it nutrients instead?

It’s the first full week back to work for most and time to get back to reality and kick-start or return to our healthy lifestyle regime!

Think outside the sandwich box and make your own lunch which is not only a healthier option, but also saves you money.

Christmas is just around the corner and the parties are already in full-swing. When you’re into your health and fitness, the socialising aspect of the party season may cause anxiety – you don’t want to feel like all your hard work has been compromised with mulled wines and minced pies.

A Pilates workout is perfect during pregnancy as it's low impact, can be done in the comfort of your own home and if you are not feeling energetic then you can opt for a light mobility session that is still beneficial for the body by strengthening the spine and reducing stiffness

Before I start, I would just like to point out that this post is not aimed directly at vegans. I am not against veganism, I just have some beef about some dairy alternatives!